Hi, everyone! I've had my head stuck in a book for the last couple of weeks. I'm getting really close to being able to take the fitness trainer exam through NASM. My head is full of anatomy and human movement science and exercises and most of it would bore you to tears if I were to talk about it here.
So did anyone see Andy Rooney's rant about what's in our food on 60 Minutes tonight?
I have a conversation similar to this with at least one person a week because the minute people find out I've lost so much weight in less than a year the conversation invariably turns to what I eat—and what I don't eat. And then we start talking about the evils of processed foods. And how little actual food is in processed foods.